As a mid-day snack or to boost your energy before going to the gym, these little protein balls are packed with high protein and heart-healthy fat and fibre. If you’re busy and on the go, popping one or two balls will keep you going until your next meal. There are so many ways to make protein balls, […]
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With fresh berries and cherries in Swiss grocery stores, this week I wanted to get jammin’. This easy-to-make jam is made directly on the stove top with fresh fruit, chia seeds, medjool dates and a bit of lemon juice. There’s no processed sugar, gelatine or pectin in this recipe. Why have more ingredients when you get great […]
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To follow-up on last week’s infographic on the health benefits of seeds, here is a banana bread that is made with flax and chia seeds and other healthy ingredients. It’s simply great for breakfast. This bread is moist, nutty, seedy and delicious with fruit, coffee or tea. It is not overly sweet and it is a healthy […]
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Health Continuum 