Nutrition

Creamy vegan mushroom stroganoff

This creamy and savoury mushroom stroganoff sauce is made in a large skillet or wok. For a fresh taste, I like to whip up my own cashew cream on the side. Cashew cream is fast and simple to make. All that you need are raw cashews, water and a small blender or Nutribullet and in […]

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Disease and Illness Prevention, Lifestyle and Fitness, Nutrition

Cashew purée

If you are lactose intolerant, vegan or just want to avoid dairy products, adding cashew purée to a recipe is a healthy alternative to whipped butter. This week, I made a batch of wholesome chocolate chunk cookies with cashew purée. This velvety purée has only three ingredients: raw cashews, water and a bit of oil. […]

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