Disease and Illness Prevention, Lifestyle and Fitness, Nutrition

Eat your almonds

Almonds have excellent health properties. Just a handful gives you important minerals and vitamins. Classified as a low carbohydrate and high protein food, almonds are the perfect snack to fill you up and give you an energy boost. They are packed with antioxidants, heart-healthy fat and fiber, and are an excellent source of Vitamin E, […]

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