Skip to content

Health Continuum

Your journey to better health.

  • Home
  • About Julie
Press Enter / Return to begin your search.

Calcium

Almond milk
Disease and Illness Prevention, Uncategorized

Almond milk: A healthy alternative to dairy milk

Making your own almond milk is quick and easy. You just have to grind almonds in a blender filled with water. You then filter the mixture through a nut bag or cheesecloth. That’s it. ** See note below if you live in Geneva and can’t find nut bags or cheesecloths. From time to time, I […]

Read more
Disease and Illness Prevention, Lifestyle and Fitness, Nutrition

5 key nutrients for vegans and vegetarians

According to the Academy of Nutrition and Dietetics, plant-based diets can promote health in all stages of human life. Research shows that vegans, vegetarians and people who consume low amounts of lean meat have a lower risk of heart disease, hypertension, type 2 diabetes, stroke, obesity and cancer. Excluding or reducing meat from your diet […]

Read more

Welcome to Health Continuum, the site that helps you on your journey to better health. – Julie Zimmer

Follow Health Continuum on WordPress.com
Featured in One Green Planet Cookbook

Enter your email address to follow this blog and receive notifications of new posts by email.

Join 1,379 other followers

Connect on social media

  • View @Julie_Zimmer’s profile on Twitter
  • View healthcontinuum’s profile on Instagram

Connect with me on Instagram

No Instagram images were found.

Visits

  • 84,384 people, including you!

Categories

  • Disease and Illness Prevention
  • Health Flash
  • Lifestyle and Fitness
  • Mental Health
  • Nutrition
  • Stress Management
  • Uncategorized

Tags

Anxiety Breakfast Cashews Catherine Katz Chia seeds depression happiness Healthy desserts Healthy snacks heart health Kale Mindfulness nutrition physical exercise Plant-based foods Plant-based meals sugar Vegan Vegan dessert Vegan food Vegan foods Vegan meals Vegetarian Vegetarian food World Health Organization

Top Posts & Pages

  • Crunchy Pickled Red Onions
  • Cashew purée
  • Make physical activity a part of your life
  • Lentil, edamame and quinoa salad
  • Crispy Japanese Miso Tofu
  • A very berry crumble

Please support these worthy causes

Please help feed others

Blog at WordPress.com.
  • Follow Following
    • Health Continuum
    • Join 1,379 other followers
    • Already have a WordPress.com account? Log in now.
    • Health Continuum
    • Customize
    • Follow Following
    • Sign up
    • Log in
    • Report this content
    • View site in Reader
    • Manage subscriptions
    • Collapse this bar