Breakfast – Page 3 – Health Continuum

Teff pancakes

On Valentine’s day, start your day with these great-tasting and heart-healthy pancakes made with teff flour. Native to Ethiopia and the surrounding African region, the flour is gluten-free and a wonderful option for people with Celiac disease or gluten sensitivities. Even people who are not sensitive to gluten can enjoy this light and easy-to-digest flour. Made […]

Breakfast, Granola

Crunchy granola goodness

Because most store-bought granola contains lots of processed sugar and fat, I prefer to make my own. Homemade granola is easy to make and it tastes better. It’s also versatile. You can substitute the ingredients with other nuts, grains and seeds without changing the baking procedure. You can even add dried fruit. This recipe contains healthy, […]

Breakfast, Desserts and Snacks, Muffins, Muffins

Apple muffins fresh from the tree

Gianni and Lynda, our neighbours, have an amazing apple tree in their backyard. Every autumn, the tree bends under the weight of the delicious apples that it produces. In fact, the branches bend so much, that Gianni has to prop them up with bamboo sticks. You can see images of the tree in the slideshow […]

Breakfast, Pancakes

These pancakes have a lot of heart!

On Valentine’s Day, most people go out for a romantic dinner. But, who says that you have to wait all day to have some fun? On February 14th, have a tasty and romantic breakfast with someone that you love. I made these wholesome and easy-to-digest pancakes with buckwheat flour, applesauce, chia seeds, almond buttermilk and maple […]