If you are looking for a healthy and simple muffin recipe, then look no further. These blueberry muffins are low in granulated sugar and packed with protein and fiber. Made with whole spelt flour—a nutrient-rich ancient grain, spelt is a popular alternative to wheat. While spelt flour is not gluten-free, it is easier to digest […]
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Low in granulated sugar and high in fibre, these wholesome raspberry muffins are great to have at breakfast, before a workout or as a mid-day snack. Made with fresh raspberries, whole spelt flour, oats, olive oil, Greek yoghurt, mashed banana, coconut (or walnuts) and only 1/3 cup of cane sugar, they are nutritious and simple […]
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Health Continuum 