This high fibre chia pudding topped with fruit and granola is not only tasty but also packs a powerful nutritional punch. It’s one of my favourite ways to start my day. It’s simple to make and offers a good balance of carbohydrates, protein and fats. High in fibre, it helps with digestion and promotes a […]
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Low in granulated sugar and high in fibre, these wholesome raspberry muffins are great to have at breakfast, before a workout or as a mid-day snack. Made with fresh raspberries, whole spelt flour, oats, olive oil, Greek yoghurt, mashed banana, coconut (or walnuts) and only 1/3 cup of cane sugar, they are nutritious and simple […]
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Fluffy, light and full of good things (protein, minerals, fibre and healthy fats), these pancakes will hit the spot at breakfast or brunch. In this recipe, the almond flour adds some sweetness to the batter, so there is no need to add any sugar or sweetener. With maple syrup, they are sweet enough. I mixed […]
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This week, my husband and I picked some wild blackberries in the forest near our home. When we got back, I was determined to make blackberry muffins the Mediterranean way. That meant with olive oil and lemon. The idea came to me because we had just returned from the Greek island of Corfu where the […]
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Made with cacao nibs, oats, chia seeds, almonds and cashew butter, these cookies are naturally sweetened with bananas, chopped Medjool dates and a few tablespoons of pure maple syrup. Packed with raw plant-based ingredients, they are gluten-free, dairy-free, refined sugar-free and high in fibre, antioxidants and healthy fats. I call them “Healthy breakfast cookies” because […]
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Since my husband has started an intermittent fasting diet, about two weeks ago, I’ve been cooking healthy meals and making more chia puddings than I usually do. Not only are the chia fruit puddings in this post loaded with fibre and other nutrients, they are easy to make. I made these puddings with fresh seasonal […]
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Health Continuum 