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Blueberry smoothie

Blueberry smoothie
Disease and Illness Prevention, Lifestyle and Fitness, Mental Health, Nutrition

Blueberry smoothie

Of all the smoothies that I make, this blueberry smoothie is my favourite. The best way to make a blueberry smoothie is with frozen blueberries. I always have a bunch stored in the deep freezer. When I freeze them, I never rinse them out; they should be completely dry. So, I simply store them in […]

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Disease and Illness Prevention, Lifestyle and Fitness, Nutrition

Blueberries for better health

It’s the last week of August in Switzerland and the blueberries are sweet and juicy. Last week, I bought a bunch and stored some in my freezer. If you freeze blueberries when they’re fresh, you can enjoy them all winter long. Blueberries are packed with nutrients. They’re low in calories and carbohydrate but high in fibre, […]

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Welcome to Health Continuum, the site that helps you on your journey to better health. – Julie Zimmer

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