Black rice – Health Continuum

Mexican summer platter

With the heat this summer, Geneva feels like Mexico! So I decided to seek inspiration from the land of the Aztecs, the Maya and many others. This platter with quinoa, black rice, black beans and grilled vegetables is more than just a salad; it’s a complete meal rich in fibre, protein, minerals and vitamins. I made this for […]

Nutrition

Black bean, quinoa and walnut loaf

When my youngest daughter is home, that’s when I come up with my best ideas for vegan recipes. You got it, she’s vegan! The loaf featured above is 100% vegan and was part of our Christmas meal. It was absolutely delicious. My husband John, who isn’t vegan or vegetarian, loved it. The loaf can be served as a main […]