Nutrition

Mexican summer platter

With the heat this summer, Geneva feels like Mexico!  So I decided to seek inspiration from the land of the Aztecs, the Maya and many others. This platter with quinoa, black rice, black beans and grilled vegetables is more than just a salad; it’s a complete meal rich in fibre, protein, minerals and vitamins. I made this for […]

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Nutrition

Black bean, cauliflower and sweet potato stew

Last week, I made this black bean, cauliflower and sweet potato stew. It was a nice and simple meal. Since I cook mainly plant-based meals, black beans are a key staple in our family. They are high in plant protein and fibre and contain vitamins and minerals that are necessary for good health. You can make […]

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Nutrition

Black bean, quinoa and walnut loaf

When my youngest daughter is home, that’s when I come up with my best ideas for vegan recipes. You got it, she’s vegan! The loaf featured above is 100% vegan and was part of our Christmas meal. It was absolutely delicious. My husband John, who isn’t vegan or vegetarian, loved it. The loaf can be served as a main […]

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