Black bean soup – Health Continuum

Beans, Main Dishes, Soups, Stews and Chillies

Cuban black bean soup

This Cuban black bean soup is a hearty, flavourful dish packed with plant-based goodness. Black beans, the star of this soup, are rich in protein, fibre and antioxidants, making them a solid addition to any healthy diet. They help promote gut health, regulate blood sugar, and keep you feeling full longer, thus reducing the urge to […]

Beans, Main Dishes, Soups

Hearty black bean soup

Black beans are an important source of plant-based protein and fibre. They are also a good source of iron. They are packed with all kinds of minerals and vitamins, and are particularly high in folate, a B-vitamin that helps produce red blood cells and prevents neural tube defects in pregnant women. In addition, black beans […]