Nutrition

Banana oat cranberry bread

This easy-to-make banana bread is plant-based, moist and delicious. It’s low in sugar and made with ground rolled oats (oat flour), ripe soft bananas, fresh frozen cranberries and almond milk. When blended and cooked together, these ingredients create their own natural sweetness. For extra flavour, I’ve added walnuts, but you can use other nuts, such […]

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Disease and Illness Prevention, Nutrition

Breakfast banana bread

To follow-up on last week’s infographic on the health benefits of seeds, here is a banana bread that is made with flax and chia seeds and other healthy ingredients. It’s simply great for breakfast. This bread is moist, nutty, seedy and delicious with fruit, coffee or tea. It is not overly sweet and it is a healthy […]

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