Appetizers – Health Continuum

Appetizers, Chickpeas, Condiments and Sides, Dips and spreads

Roasted Red Pepper Hummus

Introducing the ultimate crowd-pleaser: Roasted Red Pepper Hummus! The combination of smoky roasted red peppers, roasted garlic, tahini, and zesty lemon juice offers a balanced mix of flavours. And, the protein from the chickpeas is a nice bonus. Made with lots of red bell peppers, this dip is high in fibre, beta-carotene, potassium and vitamins, […]

Appetizers, Chia seeds, Crisps and Crackers, Desserts and Snacks

Gluten-Free Seed Crisps

I’ve been making healthy seed crisps (or crackers, as they’re known in North America) for years. This week, I decided to give my old recipe a new twist. These crisps are easy to make. Unlike my previous version, there’s no need to flip the mixture over to remove the parchment paper and shape individual crisps. […]

Appetizers, Dips and spreads

Creamy white bean and artichoke dip

Looking for a delicious and nutritious appetizer that will leave your taste buds satisfied? Look no further than this delightful white bean and artichoke dip recipe. Combining the creaminess of white beans with the tangy flavours of artichokes, this healthy dip is easy to make and packed with flavour. Whether you’re hosting a party or […]

Main Dishes, Savoury Pies, Quiches and Tarts

Tasty leek tarts

In a rush for time and having people coming over during the festive season? You want to serve something that is homemade and elegant? These savoury tarts are not only good looking but also easy to make if you use store-bought puff pastry dough. I don’t often bake or cook with store-bought roll-out puff pastry […]