Asparagus and snow peas are two spring vegetables that taste great together. This spring salad with quinoa, hemp hearts and kale is packed with protein, minerals and vitamins. If your diet is plant-based, this is a complete meal for you. If you enjoy meat, try adding grilled chicken slices to the salad. Hemp hearts are highly nutritious but delicate seeds […]
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When I was young, we had a garden. I loved to pick tomatoes and eat them right off the vine. They were delicious and I’ve loved tomatoes ever since. But tomatoes are not just delicious; they are good for you. Tomatoes are rich in Vitamin C, Vitamin E, potassium, fiber and choline, which are all critical for a […]
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It’s the last week of August and the weather here in Geneva, Switzerland is unseasonably hot. Yesterday, it was 32°C and today it’s the same: hot and sunny. But I’m not complaining. I love summer! However, it does feel, like I said above, unseasonably hot. Yesterday evening, my husband John and I were invited to […]
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Health Continuum 