Veggie and Fruit Platters – Health Continuum

Burgers, Falafels and Patties, Chickpeas, Condiments and Sides, Main Dishes, Veggie and Fruit Platters

Fresh Green Falafels

Falafels are versatile and I make them often. They can be made using a myriad of ingredients such as carrots, kale or beets and all kinds of fresh herbs. I made these Fresh Green Falafels with fresh spinach, coriander, parsley, dill weed, mint, green onions and warm peppery spices. Crunchy on the outside; tender and […]

Main Dishes, Salads, Tofu, Veggie and Fruit Platters

Crispy Tofu Avocado Bowl

This colourful, chilled and refreshing crispy tofu avocado bowl is packed with fibre, protein, antioxidants, heart-healthy fats, minerals and vitamins. It is the perfect summer dish, especially during the current heatwave (summer 2022). Topped with a creamy balsamic vinaigrette, it bursts with flavours and texture. It is one of my favourite ways to prepare and […]

Condiments and Sides, Veggie and Fruit Platters

Sautéed Green Beans with Dill

Here’s a quick and easy green bean recipe flavoured with dill weed, green onion, garlic powder, salt and pepper. Sautéed in olive oil, they come out flavourful and crunchy. Packed with fibre, vitamins and minerals, these beans make for a great healthy side dish. For this recipe, I recommend using fine or extra fine French […]

Main Dishes, Stir-Fries, Tofu, Veggie and Fruit Platters

Crispy tasty tofu

If you are vegetarian, vegan or just want to cut down on your meat intake, tofu can be part of your healthy diet. Tofu is made from fermented soya beans. It is rich in protein, iron, fiber and calcium. In addition, it contains all essential amino acids and other important minerals and vitamins. Tofu also […]

Appetizers, Lentils, Main Dishes, Veggie and Fruit Platters

A nutritious and unique plant-based meal

Yesterday, I posted a recipe on how to make miso-glazed aubergine the easy way. Today, I want to show you how you can just reach for some leftovers in the fridge and assemble a completely nutritious and unique meal in no time. Many years ago, when I decided to switch to a vegetarian, more plant-based […]

Salads, Veggie and Fruit Platters, Vinaigrettes

Mexican summer platter

With the heat this summer, Geneva feels like Mexico! So I decided to seek inspiration from the land of the Aztecs, the Maya and many others. This platter with quinoa, black rice, black beans and grilled vegetables is more than just a salad; it’s a complete meal rich in fibre, protein, minerals and vitamins. I made this for […]