Tofu – Health Continuum

Lemon Miso Tofu

Introducing my Lemon Miso Tofu recipe—a nutritious dish that combines the tangy freshness of lemon with the savoury depth of miso. This dish is perfect for anyone looking for a healthy, yet delicious meal that can be enjoyed year-round. Tofu is an excellent source of plant-based protein, making it a fantastic choice for vegetarians, vegans, […]

Main Dishes, Salads, Tofu, Veggie and Fruit Platters

Crispy Tofu Avocado Bowl

This colourful, chilled and refreshing crispy tofu avocado bowl is packed with fibre, protein, antioxidants, heart-healthy fats, minerals and vitamins. It is the perfect summer dish, especially during the current heatwave (summer 2022). Topped with a creamy balsamic vinaigrette, it bursts with flavours and texture. It is one of my favourite ways to prepare and […]

Condiments and Sides, Main Dishes, Tofu

Crispy Japanese Miso Tofu

If you don’t like tofu, you might like this Crispy Japanese Miso Tofu. Even my husband, who isn’t a big fan of tofu, enjoyed it. The procedure for making this recipe is similar to my Crispy Asian Peanut Tofu recipe, except I made this one with a traditional Japanese seasoning called miso. The making of […]

Condiments and Sides, Main Dishes, Tofu

Crispy Asian peanut tofu

In the culinary world, tofu has a bad rap when it comes to taste and texture. However, when properly prepared, this bean curd will give you a flavourful and satisfying meal. With its mild taste, tofu absorbs the flavours from the seasonings, herbs, spices, sauces and foods that accompany it. It’s one of the easiest […]

Main Dishes, Stir-Fries, Tofu, Veggie and Fruit Platters

Crispy tasty tofu

If you are vegetarian, vegan or just want to cut down on your meat intake, tofu can be part of your healthy diet. Tofu is made from fermented soya beans. It is rich in protein, iron, fiber and calcium. In addition, it contains all essential amino acids and other important minerals and vitamins. Tofu also […]

Curries and Dal, Main Dishes, Noodle dishes, Soups, Tofu

Green Thai curry bowls

Coconut milk, made from white coconut flesh and water, is a staple of Thai cuisine. But are coconuts good for you? If you look at the research, coconuts and their products tend to swing between the “good food” and “bad food” camps. However, one common thread that stands out is that coconuts and coconut-based products, […]