Introducing my Lemon Miso Tofu recipe—a nutritious dish that combines the tangy freshness of lemon with the savoury depth of miso. This dish is perfect for anyone looking for a healthy, yet delicious meal that can be enjoyed year-round. Tofu is an excellent source of plant-based protein, making it a fantastic choice for vegetarians, vegans, […]
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If you are vegetarian, vegan or just want to cut down on your meat intake, tofu can be part of your healthy diet. Tofu is made from fermented soya beans. It is rich in protein, iron, fiber and calcium. In addition, it contains all essential amino acids and other important minerals and vitamins. Tofu also […]
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I love a fragrant bowl of sesame ginger noodles mixed with bok choy and fresh mung beans. This Asian-style stir fry is light, moderately spicy and easy to make. All you need is a wok. In this recipe, the soya sauce, lime juice and maple syrup enhance the flavour of the ingredients without smothering them […]
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I started eating mushrooms eight years ago. Before then, I didn’t like the idea of eating fungi. Dining out, I used to pick out the mushrooms on my plate and push them aside. Silly me. Edible mushrooms have unique health properties and add a rich savoury flavour to your meals. Low in cholesterol and salt, and high […]
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It’s Friday evening here in Geneva, and it’s been a hard week. I’ve been going to work feeling drained and under the weather – sore throat and aches and pains throughout my body. You know the feeling. This evening, I couldn’t decide what to make for supper. There’s no one home – call it an empty […]
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Farro (or épautre in French), is an ancient grain that looks like a cross between barley and brown rice. It has a unique nutty taste and chewy texture and is a key food in the fight against cancer, heart disease and diabetes. Farro is rich in protein and fiber and contains a host of minerals and […]
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Health Continuum 