Macaroni and Cheese, or Mac ‘N Cheese as I like to call it. How I loved to eat it when I was a child. And I still do! 🙂 Homemade Mac ‘N Cheese is, of course, healthier and tastier than the kind you buy in a box. However, last week, I wanted to spiff-up my old […]
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This wholesome pasta dish bursts with flavour. I made the sauce with oat cream – a combination of organic oat milk and softened cashews blended together. The result is a light and nutty cream sauce.  For the pasta, I used whole grain spelt pasta which is more nutritious than white pasta.  I am very pleased with the outcome of this dish […]
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Health Continuum 