Main Dishes – Page 2 – Health Continuum

Brothy Bean Soup

This brothy bean soup is simple, healthy, and delicious. Made with 2 cups of dry white beans soaked overnight, natural veggie stock, a parsnip, onion, garlic, fresh herbs, a few peppery spices, and a chunk of parmesan cheese, the broth in this soup is the star. I do not recommend making the soup with canned […]

Appetizers, Chickpeas, Condiments and Sides, Dips and spreads

Roasted Red Pepper Hummus

Introducing the ultimate crowd-pleaser: Roasted Red Pepper Hummus! The combination of smoky roasted red peppers, roasted garlic, tahini, and zesty lemon juice offers a balanced mix of flavours. And, the protein from the chickpeas is a nice bonus. Made with lots of red bell peppers, this dip is high in fibre, beta-carotene, potassium and vitamins, […]

Quinoa, Salads

Fennel Walnut Quinoa Salad

Combining wholesome ingredients with a burst of freshness, this Fennel Walnut Quinoa salad not only tantalises the taste buds, but also provides the body with essential nutrients. Considering that the temperature was unseasonably hot today (19°C), this salad hit the spot. Fennel, known for its distinct anise-like flavour, pairs well with the nutty crunch of […]

Lentils, Main Dishes, Soups

Lentil Sweet Potato Soup

One bowl of this lentil sweet potato soup is a complete healthy meal. Packed with protein, fibre, iron, minerals, vitamins and carbohydrates, it has everything that your body needs. For that extra protein boost, I topped the lentils with a jar of chickpeas. Sweet potatoes are particularly abundant in beta carotin, vitamin C, manganese and […]

Main Dishes, Pasta Dishes

Easy Plant-Based Bolognese

Among all the plant-based Bolognese sauces I’ve made, this one stands out. It is the easiest to prepare, and has become my husband’s ultimate plant-based meal. And my daughter, who prefers smoother sauces, likes it. Even our non-vegan, meat-eating guests couldn’t resist its appeal. With numerous successful trials among family and friends, it’s safe to […]

Lentils, Stews and Chillies

Red lentil and pumpkin stew

Here’s a hearty and nutritious plant-based fall meal. Made with wholesome ingredients, this stew combines the earthy richness of red lentils with the vibrant sweetness of butternut squash or Kuri pumpkin. Infused with one leek, aromatic spices and a touch of miso and tomato paste, this stew is a symphony of flavours and textures. Made […]