Main Dishes – Page 17 – Health Continuum

Indian Dal

The image above is the Indian Dal that I’ve been making for many years. This Dal dish is spiced-up with fresh coriander, ground turmeric and other spices that give Indian food that distinct taste. By the way, did you know that turmeric is very good for your health? You can read about the health benefits […]

Condiments and Sides, Lentils, Main Dishes, Rice, Salads

Wild rice and lentil salad

This salad with wild rice, lentils and grilled vegetables is more than just a salad; it’s a complete meal rich in fibre, protein, minerals and vitamins. You can eat it cold or heat it up. The grilled pinenuts add an extra nutty flavour. Make sure that you let the salad marinate before serving. For added flavour, you […]

Condiments and Sides, Farro, Main Dishes, Stir-Fries

Kale, mushroom and lemon farroto

Farro (or épautre in French), is an ancient grain that looks like a cross between barley and brown rice. It has a unique nutty taste and chewy texture and is a key food in the fight against cancer, heart disease and diabetes. Farro is rich in protein and fiber and contains a host of minerals and […]

Burgers, Falafels and Patties, Chickpeas, Condiments and Sides, Main Dishes

Falafels anyone?

Homemade falafels are delicious and worth making. After experimenting with various falafel recipes, I came up with this version, which is now a favourite in my family. This recipe is made with natural ingredients and it satisfies both vegan and non-vegan palates. Among the ingredients is some grated carrots. I find that the sweetness of the carrot blends […]