Embrace the summer with this vibrant lentil and quinoa salad with cherries. It is a perfect balance of lightness and heartiness, making it an ideal meal for warm summer days. Cherries are in peak season right now and they bring their juicy sweetness and health benefits to this flavourful salad. Packed with antioxidants, vitamins, and […]
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One bowl of this lentil sweet potato soup is a complete healthy meal. Packed with protein, fibre, iron, minerals, vitamins and carbohydrates, it has everything that your body needs. For that extra protein boost, I topped the lentils with a jar of chickpeas. Sweet potatoes are particularly abundant in beta carotin, vitamin C, manganese and […]
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Here’s a hearty and nutritious plant-based fall meal. Made with wholesome ingredients, this stew combines the earthy richness of red lentils with the vibrant sweetness of butternut squash or Kuri pumpkin. Infused with one leek, aromatic spices and a touch of miso and tomato paste, this stew is a symphony of flavours and textures. Made […]
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This wholesome, creamy and easy-to-make dish is so delicious. All made in one pot or a deep skillet, I came up with this recipe this morning and will definitely make it again. Completely plant-based and filled with nutritious ingredients such as mushrooms, lentils, barley and loads of fresh spinach, one bowl is a complete immune-boosting […]
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Made with brown lentils, brown basmati rice, carrots, celery and bok choy, this one-pot soup is a complete healthy meal in a bowl. One serving will give you all the plant protein and phytonutrients that you need. Bok choy is a leafy Chinese cabbage that tastes like a fusion of celery, spinach and mild peppery […]
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Kale is one of the healthiest foods around. It really does pack a punch: Vitamins A, K, B6 and C, calcium, potassium, copper, manganese and more. I often make a kale, quinoa and lentil salad – as a side dish or a main meal – because it is easy to put together and versatile. You […]
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Health Continuum 