Beans – Page 2 – Health Continuum

Beans, Lentils, Main Dishes, Rice, Soups

Brown lentil, bean and rice soup

Made with Borlotti beans, brown lentils, brown Basmati rice, tomatoes and vegetables, this hearty soup is delicious. It’s a complete meal that gives you all the plant-based protein that you need. After a bowl or two, you feel satisfied in a healthy way. For more information on plant-based protein, read here, here and here. In this recipe, […]

Beans, Main Dishes, Soups

Hearty black bean soup

Black beans are an important source of plant-based protein and fibre. They are also a good source of iron. They are packed with all kinds of minerals and vitamins, and are particularly high in folate, a B-vitamin that helps produce red blood cells and prevents neural tube defects in pregnant women. In addition, black beans […]

Beans, Loaves, Main Dishes, Quinoa, Savoury Pies, Quiches and Tarts

Black bean, quinoa and walnut loaf

When my youngest daughter is home, that’s when I come up with my best ideas for vegan recipes. You got it, she’s vegan! The loaf featured above is 100% vegan and was part of our Christmas meal. It was absolutely delicious. My husband John, who isn’t vegan or vegetarian, loved it. The loaf can be served as a main […]

Beans, Burgers, Falafels and Patties, Main Dishes, Quinoa

Black bean and red quinoa burgers

Summer is here and that means barbecue season. With outdoor grills stacked with meat and fish, there are also many ways in which vegetarians and vegans can enjoy the party. The veggie burger is a popular choice. However, unlike beef burgers, veggie burgers have a softer texture and can crumble and fall apart on your […]