Main Dishes – Health Continuum

Condiments and Sides, Main Dishes, Soups

Tomato & Watermelon Gazpacho

Switzerland is renowned for its selection and high-quality tomatoes, particularly in the Valais region. Valais tomatoes, with their diverse flavours, are a significant part of Switzerland’s tomato landscape. I love tomatoes – all kinds and all colours. And, when they’re in season, they’re even better. They’re delicious raw, marinated, roasted, as a garnish on pizza, […]

Beans, Main Dishes, Soups, Stews and Chillies

Cuban black bean soup

This Cuban black bean soup is a hearty, flavourful dish packed with plant-based goodness. Black beans, the star of this soup, are rich in protein, fibre and antioxidants, making them a solid addition to any healthy diet. They help promote gut health, regulate blood sugar, and keep you feeling full longer, thus reducing the urge to […]

Beans, Main Dishes, Salads, Vinaigrettes

Italian Potato Bean Salad

Discover the flavours and textures of this Italian Potato and Bean Salad, a perfect dish for summer. This healthy, filling, and nutrient-rich salad makes an excellent vegetarian or vegan meal option, providing a good source of protein from kidney beans and green beans. In this salad, the green beans are kept raw and marinated in […]

Lentils, Main Dishes, Quinoa, Salads

Lentil, Quinoa & Cherry Salad

Embrace the summer with this vibrant lentil and quinoa salad with cherries. It is a perfect balance of lightness and heartiness, making it an ideal meal for warm summer days. Cherries are in peak season right now and they bring their juicy sweetness and health benefits to this flavourful salad. Packed with antioxidants, vitamins, and […]

Main Dishes, Stir-Fries, Tofu

Lemon Miso Tofu

Introducing my Lemon Miso Tofu recipe—a nutritious dish that combines the tangy freshness of lemon with the savoury depth of miso. This dish is perfect for anyone looking for a healthy, yet delicious meal that can be enjoyed year-round. Tofu is an excellent source of plant-based protein, making it a fantastic choice for vegetarians, vegans, […]

Condiments and Sides, Soups, Stews and Chillies

Vegetable Stock

Today, June 18th, is International Day of Sustainable Gastronomy, which is about reducing food waste, valuing local produce and understanding the cultural importance of food. The initiative aims to improve food security, promote agricultural development and preserve biodiversity. To celebrate Sustainable Gastronomy Day, I am re-posting my vegetable stock recipe. When I make stock, nothing goes […]