Main Dishes – Health Continuum

Lemon Miso Tofu

Introducing my Lemon Miso Tofu recipe—a nutritious dish that combines the tangy freshness of lemon with the savoury depth of miso. This dish is perfect for anyone looking for a healthy, yet delicious meal that can be enjoyed year-round. Tofu is an excellent source of plant-based protein, making it a fantastic choice for vegetarians, vegans, […]

Condiments and Sides, Soups, Stews and Chillies

Vegetable Stock

Today, June 18th, is International Day of Sustainable Gastronomy, which is about reducing food waste, valuing local produce and understanding the cultural importance of food. The initiative aims to improve food security, promote agricultural development and preserve biodiversity. To celebrate Sustainable Gastronomy Day, I am re-posting my vegetable stock recipe. When I make stock, nothing goes […]

Beans, Main Dishes, Soups

Brothy Bean Soup

This brothy bean soup is simple, healthy, and delicious. Made with 2 cups of dry white beans soaked overnight, natural veggie stock, a parsnip, onion, garlic, fresh herbs, a few peppery spices, and a chunk of parmesan cheese, the broth in this soup is the star. I do not recommend making the soup with canned […]

Appetizers, Chickpeas, Condiments and Sides, Dips and spreads

Roasted Red Pepper Hummus

Introducing the ultimate crowd-pleaser: Roasted Red Pepper Hummus! The combination of smoky roasted red peppers, roasted garlic, tahini, and zesty lemon juice offers a balanced mix of flavours. And, the protein from the chickpeas is a nice bonus. Made with lots of red bell peppers, this dip is high in fibre, beta-carotene, potassium and vitamins, […]

Quinoa, Salads

Fennel Walnut Quinoa Salad

Combining wholesome ingredients with a burst of freshness, this Fennel Walnut Quinoa salad not only tantalises the taste buds, but also provides the body with essential nutrients. Considering that the temperature was unseasonably hot today (19°C), this salad hit the spot. Fennel, known for its distinct anise-like flavour, pairs well with the nutty crunch of […]

Lentils, Main Dishes, Soups

Lentil Sweet Potato Soup

One bowl of this lentil sweet potato soup is a complete healthy meal. Packed with protein, fibre, iron, minerals, vitamins and carbohydrates, it has everything that your body needs. For that extra protein boost, I topped the lentils with a jar of chickpeas. Sweet potatoes are particularly abundant in beta carotin, vitamin C, manganese and […]