Happy Saint Valentine’s Day! In celebration of heart health month, give your heart and someone else’s something decadent, luscious and healthy. Three years ago, I created this plant-based (vegan) chocolate pudding with cashew cream, 100% cacao powder, dates, maple syrup and freshly squeezed orange juice. There are no eggs and there’s no dairy milk or white sugar in […]
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Made with cacao nibs, oats, chia seeds, almonds and cashew butter, these cookies are naturally sweetened with bananas, chopped Medjool dates and a few tablespoons of pure maple syrup. Packed with raw plant-based ingredients, they are gluten-free, dairy-free, refined sugar-free and high in fibre, antioxidants and healthy fats. I call them “Healthy breakfast cookies” because […]
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Plum pie is a popular autumn dessert in Switzerland, especially when celebrating the public holiday in Geneva known as Jeûne Genevois and the Federal day of Thanksgiving. The plum pie featured in this post is vegan and gluten-free. It took me a few attempts to get it right, but it was worth the effort! Many people think […]
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Since my husband has started an intermittent fasting diet, about two weeks ago, I’ve been cooking healthy meals and making more chia puddings than I usually do. Not only are the chia fruit puddings in this post loaded with fibre and other nutrients, they are easy to make. I made these puddings with fresh seasonal […]
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Great for breakfast, as a mid-day snack or to boost your energy before working out, these energy balls are vegan, gluten free and packed with plant-protein, fibre and healthy fats. Popping one or two of these little guys during the day will keep you going until your next meal. When I am busy or on the go, […]
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It’s berry season and that means it’s time to make crumbles, tarts and pies. This berry crumble is 100% vegan, gluten-free and the perfect balance of sweet and tart, tender and crisp. It’s worth making for three reasons: it’s healthy; it’s delicious and it’s easier to make than an elegant pie. Low in granulated sugar […]
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Health Continuum 