This bread is made with whole food ingredients such as seeds, nuts and plenty of oats. It is easy to make and 100% vegan and gluten-free. Made without flour or leavening, the dough bakes into a dense loaf that holds perfectly together. Packed with protein, fibre and healthy fats, it is hearty and nutritious. The […]
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If you have a bunch of fresh rhubarb and strawberries, why not make something easy and healthy like a crumble? You can’t go wrong pairing rhubarb with strawberries; they are the perfect combo. Great for breakfast, brunch, a snack or dessert, this crumble is low in granulated sugar and high in fibre. It is 100% […]
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Gluten-free, high in fibre, low in granulated sugar and 100% plant based, this healthy yet decadent chocolate ginger cake is made with raw ingredients. If you like ginger, I recommend adding it to your chocolate bakes. It’s such a delightful combo! The grated ginger root with a hint of orange zest cuts through the chocolate […]
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Good health is more than just counting calories and healthy eating is more than a diet; it’s a way of life and you should enjoy it. Getting together with friends and family for some cake, coffee and conversation can do wonders for your mood. Having fun is important for your physical, mental and emotional well-being. […]
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This is a healthy version of ginger bread cake. Moist, fluffy, sweet enough for the holiday season – but not overly sweet – it is the ultimate Christmas cake. Easy to make and with a vegan option, it will please any crowd. When cooled, it can be served as is or with a sprinkling of […]
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Plant-based and made with raw ingredients and no refined sugar, these no-bake Kuri pumpkin tarts burst with fall flavours. This recipe calls for pumpkin purée, however, I recommend making your own, starting with a fresh pumpkin and roasting it. The flavour is superior to canned. Over the years, I got into the habit of making […]
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Health Continuum 