Ice cream may not be at the top of the health food list, but as an occasional treat, it’s fine! Eaten alone or with cake or pie, ice cream can be enjoyed all year round. And, when you make your own, your ice cream has much less sugar and preservatives than commercial brands. You know […]
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This is a recipe that I am reposting from my blog site. I came up with these wholesome pumpkin chocolate muffins in 2019 and they remain one of my favourite autumn breakfast or mid-day treats. And, since it is Halloween today, why not enjoy something with a little pumpkin in it! Instead of butternut squash […]
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Traditional French apple cake is normally made with eggs and cow’s milk. So making a plant-based version of this cake required several attempts. My previous recipes were good, but not good enough. For the plant milk, I recommend soy milk instead of almond or oat milk because soy is the closest non-dairy substitute for cow’s […]
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The weather here is still unseasonably hot, so yesterday I made these refreshing matcha chia pudding cups and they were a hit. They were so good, and they looked so pretty, that I decided to make them again today. These pudding cups combine the benefits of matcha, a powdered green tea rich in antioxidants, with […]
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These chocolate balls will not only satisfy your cravings but also provide you with a range of health benefits. Made with 100% cacao powder, medjool dates, maple syrup, walnuts, cashew butter, hemp hearts and chia seeds, each ball is packed with healthy omega fats, plant protein, fibre, antioxidants, vitamins and minerals. They can be enjoyed […]
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Start your day off right with a delicious treat that will leave you feeling energized and satisfied. Introducing my Blueberry Oat Breakfast Cookies – the perfect way to kickstart your morning! Packed with wholesome ingredients, they can be part of a nutritious breakfast or enjoyed as a mid-day snack. Plant-based and gluten-free, these cookies burst […]
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Health Continuum 