Yesterday, the temperature soared to 32°C in Geneva, so I decided to cool off with this tropical yoghurt sorbet made with frozen mango and papaya. I live in the Canton of Geneva, just outside the city, and it was just as hot here as in the city center. Today, the weather dropped sharply to 20°C, […]
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Enjoy a refreshing and healthy treat with this easy-to-make frozen fruit yoghurt. With just four ingredients and a food processor, you can whip up a delightful dessert or snack that’s perfect for hot weather. Made with plain Greek yoghurt (or a non-dairy alternative like coconut yoghurt) and fresh frozen fruit, a few scoops is light, […]
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This high fibre chia pudding topped with fruit and granola is not only tasty but also packs a powerful nutritional punch. It’s one of my favourite ways to start my day. It’s simple to make and offers a good balance of carbohydrates, protein and fats. High in fibre, it helps with digestion and promotes a […]
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Ice cream may not be at the top of the health food list, but as an occasional treat, it’s fine! Eaten alone or with cake or pie, ice cream can be enjoyed all year round. And, when you make your own, your ice cream has much less sugar and preservatives than commercial brands. You know […]
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The weather here is still unseasonably hot, so yesterday I made these refreshing matcha chia pudding cups and they were a hit. They were so good, and they looked so pretty, that I decided to make them again today. These pudding cups combine the benefits of matcha, a powdered green tea rich in antioxidants, with […]
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In supermarkets in Switzerland, blood oranges are in season right now and there are also plenty of ripe mangoes, so I decided to make some chia fruit cups with these fruit. These cups are fun and easy to assemble and one of the healthiest desserts you can make. Sometimes we get bored with eating apples […]
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Health Continuum 