This easy-to-make banana bread is plant-based, moist and delicious. It’s low in sugar and made with ground rolled oats (oat flour), ripe soft bananas, fresh frozen cranberries and almond milk. When blended and cooked together, these ingredients create their own natural sweetness. For extra flavour, I’ve added walnuts, but you can use other nuts, such […]
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This lemon yoghurt poppy seed loaf has no wheat flour, no butter, no eggs and no white sugar in it. It’s gluten free and can be made either vegan or vegetarian, depending on the type of yoghurt you use. I’ve made it both ways and both are delicious. In fact, they taste almost the same, […]
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It’s pumpkin season and there are so many delicious recipes that you can make with pumpkin purée: pumpkin spice latte; dips; soups; breads; scones; pancakes; cakes; and more! I normally make my own pumpkin purée right on the stovestop because the canned version is difficult to find where I live. And, when available, it is […]
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Last year, I wrote a post on date paste as a healthy alternative to white sugar. As you may know, lowering your white sugar intake can protect you from developing Type-2 diabetes, obesity or other conditions that lead to heart disease. I’m not diabetic and I’m not overweight, but I am concerned by the high […]
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To follow-up on last week’s infographic on the health benefits of seeds, here is a banana bread that is made with flax and chia seeds and other healthy ingredients. It’s simply great for breakfast. This bread is moist, nutty, seedy and delicious with fruit, coffee or tea. It is not overly sweet and it is a healthy […]
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Health Continuum 