Breakfast – Page 4 – Health Continuum

Breakfast, Desserts and Snacks, Muffins, Muffins

Fresh and healthy blueberry muffins

They’re moist, they’re healthy and they’re bursting with blueberries! I came up with this recipe this weekend. Packed with wholesome ingredients, these muffins are great at breakfast or as a mid-day snack. I made them with white spelt flour, wheat germ, rolled oats, Greek yoghurt, almond or cashew butter, almond or cashew milk and eggs. […]

Breakfast, Pancakes

Gluten-free vegan pancakes

I made these pancakes with an all purpose gluten-free organic flour that I came across in France. In the past, I’ve baked with teff, oat, rice and sorghum flours, but never with an all-purpose gluten-free flour and so, I wanted to experiment. All-purpose gluten-free flour is a great option for people with celiac disease or gluten […]

Breakfast, Cookies, Desserts and Snacks

Healthy breakfast cookies

Made with cacao nibs, oats, chia seeds, almonds and cashew butter, these cookies are naturally sweetened with bananas, chopped Medjool dates and a few tablespoons of pure maple syrup. Packed with raw plant-based ingredients, they are gluten-free, dairy-free, refined sugar-free and high in fibre, antioxidants and healthy fats. I call them “Healthy breakfast cookies” because […]

Breakfast, Crumbles, Crumbles, Desserts and Snacks

A very berry crumble

It’s berry season and that means it’s time to make crumbles, tarts and pies. This berry crumble is 100% vegan, gluten-free and the perfect balance of sweet and tart, tender and crisp. It’s worth making for three reasons: it’s healthy; it’s delicious and it’s easier to make than an elegant pie. Low in granulated sugar […]

Breads, Breads and Scones, Breakfast, Condiments and Sides, Desserts and Snacks

No knead crusty artisan bread

There is nothing more satisfying than fresh homemade bread with a thick crisp crust that flakes when sliced. During the lockdown, I’ve been making my own bread with fresh yeast (the only type of yeast I could find and glad I found it!) and light whole wheat flour called “farine bise“. This is a typical […]

Breakfast, Granola

Hemp Heart Granola

I’m into hemp these days. No, I’m not smoking it, I’m cooking with it. These soft edible kernels are nutritious and can be easily sprinkled on salads, cereals or other main dishes. Hemp hearts are white and green kernels found inside hemp seeds. These seeds are cultivated from hemp plants and share the same species […]