These homemade granola bars are packed with oats, nuts, seeds, cacao nibs, nut butter, and dried prunes, making them a healthier alternative to most store-bought options. To give them a crunchy texture, I added a tablespoon of melted coconut oil and baked them for 25 minutes. The prunes and maple syrup provide natural sweetness and […]
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Introducing my breakfast creation: Buckwheat Hemp Granola — a gluten-free powerhouse packed with crunch, flavour and all kinds of healthy benefits. High in fibre, protein and antioxidants, it’s the perfect breakfast meal when paired with Greek yoghurt (or milk) and fruit. It can also be enjoyed straight from the jar, or as a topping on […]
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I’m into hemp these days. No, I’m not smoking it, I’m cooking with it. These soft edible kernels are nutritious and can be easily sprinkled on salads, cereals or other main dishes. Hemp hearts are white and green kernels found inside hemp seeds. These seeds are cultivated from hemp plants and share the same species […]
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Because most store-bought granola contains lots of processed sugar and fat, I prefer to make my own. Homemade granola is easy to make and it tastes better. It’s also versatile. You can substitute the ingredients with other nuts, grains and seeds without changing the baking procedure. You can even add dried fruit. This recipe contains healthy, […]
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Health Continuum 