Appetizers – Health Continuum

Appetizers, Breads, Breads and Scones, Breakfast, Condiments and Sides, Desserts and Snacks

Artisan Cranberry, Pecan and Yoghurt Bread

Packed with cranberries, pecans and baked to perfection, this artisan bread isn’t just another recipe; it’s a delicious twist on homemade bread that’s both nutritious and incredibly tasty. Perfect for the festive season or any time of year, this bread can be the centerpiece of your next gathering. Plain or toasted, enjoy a few slices […]

Breakfast, Desserts and Snacks, Granola, Nuts, Squares and Bars

Crunchy Prune Granola Bars

These homemade granola bars are packed with oats, nuts, seeds, cacao nibs, nut butter, and dried prunes, making them a healthier alternative to most store-bought options. To give them a crunchy texture, I added a tablespoon of melted coconut oil and baked them for 25 minutes. The prunes and maple syrup provide natural sweetness and […]

Appetizers, Chickpeas, Condiments and Sides, Dips and spreads

Roasted Red Pepper Hummus

Introducing the ultimate crowd-pleaser: Roasted Red Pepper Hummus! The combination of smoky roasted red peppers, roasted garlic, tahini, and zesty lemon juice offers a balanced mix of flavours. And, the protein from the chickpeas is a nice bonus. Made with lots of red bell peppers, this dip is high in fibre, beta-carotene, potassium and vitamins, […]

Appetizers, Chia seeds, Crisps and Crackers, Desserts and Snacks

Gluten-Free Seed Crisps

I’ve been making healthy seed crisps (or crackers, as they’re known in North America) for years. This week, I decided to give my old recipe a new twist. These crisps are easy to make. Unlike my previous version, there’s no need to flip the mixture over to remove the parchment paper and shape individual crisps. […]

Appetizers, Dips and spreads

Creamy white bean and artichoke dip

Looking for a delicious and nutritious appetizer that will leave your taste buds satisfied? Look no further than this delightful white bean and artichoke dip recipe. Combining the creaminess of white beans with the tangy flavours of artichokes, this healthy dip is easy to make and packed with flavour. Whether you’re hosting a party or […]

Appetizers, Condiments and Sides, Dips and spreads

Cranberry sauce

This is the cranberry sauce that I like to make. My husband loves it so much that he even spreads it on his morning toast, and it goes quickly! I often have to make another batch, it’s that good! There is no granulated sugar in this recipe, only 1/3 cup of maple syrup. Packed with […]