In supermarkets in Switzerland, blood oranges are in season right now and there are also plenty of ripe mangoes, so I decided to make some chia fruit cups with these fruit. These cups are fun and easy to assemble and one of the healthiest desserts you can make. Sometimes we get bored with eating apples […]
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Fluffy, light and full of good things (protein, minerals, fibre and healthy fats), these pancakes will hit the spot at breakfast or brunch. In this recipe, the almond flour adds some sweetness to the batter, so there is no need to add any sugar or sweetener. With maple syrup, they are sweet enough. I mixed […]
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This plant-based banana bread is a healthy alternative to the traditional kind that is made with animal products. It is my go-to banana bread at breakfast or as a mid-day snack. Nutritious, moist and packed with natural sweet flavours, it is easy to make. For the flour, I use spelt flour because it has a […]
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Savory and full of umami flavours, this jackfruit mushroom ragu is the perfect plant-based winter meal. In this recipe, I combined brown cremini, shiitake and oyster mushrooms. If you make it, you can add any mix of mushrooms that you prefer. The mushrooms Mushrooms are excellent for you. I used to dislike them, but now […]
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These are the perfect treats to serve during the holidays. Made with only six ingredients, these chocolate orange balls are tangy, nutty and chocolaty. Naturally sweetened with dates, they are delicious and easy to make with the food processor. You can roll them in desiccated coconut, ground nuts of choice or powdered cacao. They hold […]
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This simple kale and roasted almond quinoa salad will hit the spot at Christmas (or any time). It can be served as a main or a side dish. Topped with roasted almonds (or other nuts of your choice) and pomegranate seeds, it’s crisp, crunchy and full of flavour and texture. Tossed in a lemon-based vinaigrette, […]
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Health Continuum 