Low in granulated sugar and high in fibre, these wholesome raspberry muffins are great to have at breakfast, before a workout or as a mid-day snack. Made with fresh raspberries, whole spelt flour, oats, olive oil, Greek yoghurt, mashed banana, coconut (or walnuts) and only 1/3 cup of cane sugar, they are nutritious and simple […]
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Indulging in a sweet treat doesn’t have to be synonymous with compromising your health. These Healthy Chocolate Chunk Oat Cookies are a delightful blend of wholesome ingredients that will satisfy your sweet cravings. Packed with the goodness of oats, spelt flour, and the natural sweetness of Mascobado cane sugar, these cookies are a healthy alternative […]
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Ice cream may not be at the top of the health food list, but as an occasional treat, it’s fine! Eaten alone or with cake or pie, ice cream can be enjoyed all year round. And, when you make your own, your ice cream has much less sugar and preservatives than commercial brands. You know […]
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This is a recipe that I am reposting from my blog site. I came up with these wholesome pumpkin chocolate muffins in 2019 and they remain one of my favourite autumn breakfast or mid-day treats. And, since it is Halloween today, why not enjoy something with a little pumpkin in it! Instead of butternut squash […]
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Here’s a hearty and nutritious plant-based fall meal. Made with wholesome ingredients, this stew combines the earthy richness of red lentils with the vibrant sweetness of butternut squash or Kuri pumpkin. Infused with one leek, aromatic spices and a touch of miso and tomato paste, this stew is a symphony of flavours and textures. Made […]
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Here’s a fall soup that I made with fresh ripe tomatoes and tomato pulp. It’s the soup that is commonly known as “Cream of Tomato Soup“, except this one isn’t from a Campbell’s can (if you remember) and it isn’t made with dairy cream. For a velvety-creamy texture and subtle nuttiness, I used raw cashews. […]
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Health Continuum 