Cranberries…those tart little North American berries are now gaining popularity in Switzerland, where I live, and elsewhere. I love cranberries. They add colour and flavour to foods and drinks. From fruity smoothies to delicious desserts to savory suppers, there are many ways to incorporate cranberries in your diet. Cranberries are loaded with antioxidants – making them […]
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October is the perfect time to add fresh pumpkin to your diet. Pumpkin is a highly nutritious squash, loaded with antioxidants and disease-fighting vitamins and minerals. Last year, I highlighted eight top health reasons to cook with fresh pumpkin. You can read them here. There are so many ways to include pumpkin in your […]
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Farro (or épautre in French), is an ancient grain that looks like a cross between barley and brown rice. It has a unique nutty taste and chewy texture and is a key food in the fight against cancer, heart disease and diabetes. Farro is rich in protein and fiber and contains a host of minerals and […]
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To follow-up on last week’s infographic on the health benefits of seeds, here is a banana bread that is made with flax and chia seeds and other healthy ingredients. It’s simply great for breakfast. This bread is moist, nutty, seedy and delicious with fruit, coffee or tea. It is not overly sweet and it is a healthy […]
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An infographic on the nutritional value of seeds and how to incorporate them in your foods. To inrease image size of Ten Health Seeds, please click on the infographic.
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Homemade falafels are delicious and worth making. After experimenting with various falafel recipes, I came up with this version, which is now a favourite in my family. This recipe is made with natural ingredients and it satisfies both vegan and non-vegan palates. Among the ingredients is some grated carrots. I find that the sweetness of the carrot blends […]
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Health Continuum 