Welcome to Health Continuum!
Looking for easy, delicious ways to eat healthier? You’ve come to the right place!
This website is all about plant-based and vegetarian recipes that are simple, satisfying and good for you.
Why Plant-Based and Vegetarian?
My recipes are rooted in the belief that plant-based and vegetarian meals are not only great for your health but also delicious and good for the environment.
I also enjoy giving classic recipes a healthy twist, making them more plant-based or vegetarian while still keeping them flavourful.
Each dish or beverage is designed to be easy to prepare, so that eating well feels effortless and enjoyable.
I focus on creating and sharing recipes that are:
- Plant-based and vegetarian
- Rich in nutrients
- Easy to prepare
- Delicious and satisfying
What You’ll Find
From vibrant salads and hearty soups to protein-rich entrees and delightful desserts, every recipe is crafted with ingredients that fuel your body and support your journey to better health.
No fuss, just fresh, tasty meals that make healthy eating a breeze.
Explore, cook and enjoy the benefits of healthy eating, one delicious meal at a time!
About Me
I believe that eating right is fundamental to maintaining good health and preventing disease. It is also important for the environment. I have spent years experimenting in the kitchen to come up with healthy and tasty recipes that everyone can enjoy.
I have extensive experience in nursing practice and education in a wide range of fields from intensive/coronary care to medical-surgical to community and public health. I have Bachelor Degrees in Psychology and Nursing, and a Master’s Degree in Community Health Nursing Education. I have taught in faculties of nursing and in various communities in Toronto, Canada and in Geneva, Switzerland, and have done consulting work with the International Council of Nurses (ICN).
I also have years of experience teaching English as a foreign language (EFL) in addition to coordinating an English department in a Swiss private school.
Health Continuum 