Making your own almond milk is quick and easy. You just have to grind almonds in a blender filled with water. You then filter the mixture through a nut bag or cheesecloth. That’s it. ** See note below if you live in Geneva and can’t find nut bags or cheesecloths. From time to time, I […]
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According to the Academy of Nutrition and Dietetics, plant-based diets can promote health in all stages of human life. Research shows that vegans, vegetarians and people who consume low amounts of lean meat have a lower risk of heart disease, hypertension, type 2 diabetes, stroke, obesity and cancer. Excluding or reducing meat from your diet […]
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Vitamin D, the sunshine vitamin, is essential to your health. It strengthens your immune system and helps prevent autoimmune diseases and cancer. It also regulates the absorption of minerals in your body, such as calcium and phosphorous. An adequate intake of Vitamin D and calcium in your diet combined with regular exercise will make your […]
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Health Continuum 