Disease and Illness Prevention, Nutrition

Crispy Asian peanut tofu

In the culinary world, tofu has a bad rap when it comes to taste and texture. However, when properly prepared, this bean curd will give you a flavourful and satisfying meal. With its mild taste, tofu absorbs the flavours from the seasonings, herbs, spices, sauces and foods that accompany it. It’s one of the easiest […]

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Nutrition, Uncategorized

My Lasagna

Lasagna is a popular Christmas Eve meal in many families. At this time of the year, my mother-in-law has a big tray of homemade lasagna stored in her freezer, along with other treats. This year, Christmas will be different due to COVID. Family gatherings will be smaller and my family is no exception. Some will […]

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Nutrition

Creamy vegan mushroom stroganoff

This creamy and savoury mushroom stroganoff sauce is made in a large skillet or wok. For a fresh taste, I like to whip up my own cashew cream on the side. Cashew cream is fast and simple to make. All that you need are raw cashews, water and a small blender or Nutribullet and in […]

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