This colourful, chilled and refreshing crispy tofu avocado bowl is packed with fibre, protein, antioxidants, heart-healthy fats, minerals and vitamins. It is the perfect summer dish, especially during the current heatwave (summer 2022). Topped with a creamy balsamic vinaigrette, it bursts with flavours and texture. It is one of my favourite ways to prepare and […]
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In the culinary world, tofu has a bad rap when it comes to taste and texture. However, when properly prepared, this bean curd will give you a flavourful and satisfying meal. With its mild taste, tofu absorbs the flavours from the seasonings, herbs, spices, sauces and foods that accompany it. It’s one of the easiest […]
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Lasagna is a popular Christmas Eve meal in many families. At this time of the year, my mother-in-law has a big tray of homemade lasagna stored in her freezer, along with other treats. This year, Christmas will be different due to COVID. Family gatherings will be smaller and my family is no exception. Some will […]
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This simple, healthy, chunky leek and potato soup is one of my favourites for two reasons: it’s warm and savoury, especially when the weather turns colder; and it’s the first homemade soup that I ever made, way back when I was a clumsy teenager (but far from clumsy in the kitchen). INGREDIENTS 4 cups sliced […]
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This creamy and savoury mushroom stroganoff sauce is made in a large skillet or wok. For a fresh taste, I like to whip up my own cashew cream on the side. Cashew cream is fast and simple to make. All that you need are raw cashews, water and a small blender or Nutribullet and in […]
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If you are shifting to a more plant-based diet, stock-up your pantry with lentils. There are many types of lentils available in supermarkets and they are all good for you. For this recipe, I used red football lentils. Made with a mix of warm spices, veggies, herbs and lemon juice, this Moroccan red lentil soup […]
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Health Continuum 