In our fast-paced and uncertain world, we have to think on our feet and adapt quickly. One way to meet up to the challenges is to do improv. Improv teaches people how to think on their feet and adapt to unexpected events. It enhances communication, listening, creativity and problem-solving. These skills can be transferred to […]
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This post is the last in a series on worry. There’s a lot to be said about oxytocin – the cuddle, maternal and birthing hormone. Men and women who work in environments where empathy, generosity and trust prevail have higher levels of oxytocin than those who work in unispiring and unfriendly places. People who release more […]
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Health Continuum 