Tonight, in many parts of the world, we turn the clocks back and gain one hour of sleep. I have written about the importance of getting enough sleep. Today, the BBC published a helpful article on 10 things to know about sleep.
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Nap like a president
More people have hectic schedules and stressful lives and more people are sleep deprived. Insufficient sleep is now an epidemic and it is not surprising how more people, both adults and adolescents, rely on naps to make it through the day. Some workplaces have made sleep deprivation a health priority and have implemented nap rooms […]
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Health Continuum 