Lifestyle and Fitness

Happiness, health and worn-out shoes

Nature says thou shalt keep the air, skate, swim, walk, ride, run. When you have worn out your shoes, the strength of the sole leather has passed into the fibre of your body. I measure your health by the number of shoes and hats and clothes you have worn out. He is the richest man […]

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Lifestyle and Fitness

Physical exercise

Committed exercisers generally feel happier and healthier. Studies show that moderate exercise reduces depression or anxiety and helps with sleep. It can help with back pain, injuries or arthritis. It also helps prevent diseases such as heart disease, osteoporosis or diabetes. Staying fit will keep your body weight at a level that is right for […]

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Disease and Illness Prevention, Lifestyle and Fitness

Stand up!

Have you noticed?  People in offices, standing at their desks or rolling on exercise balls while they work. What’s happening? They’re standing or rolling because they know the health risks of prolonged sitting. Here’s a startling fact. If you exercise vigorously for one hour every day, but spend most of your waking hours sitting (e.g., […]

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