Disease and Illness Prevention, Health Flash, Lifestyle and Fitness, Mental Health, Nutrition, Stress Management

Health Flash – Ikigai and hara hachi bu

Okinawans have one of the longest disability-free life expectancies in the world. They age gracefully. Loneliness and depression are rare and the word “retirement” doesn’t exist. They follow the traditional dietary practice of hara hachi bu and they have an ikigai – a reason to get up in the morning and enjoy life.  Advertisements

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