Mental Health, Stress Management

Improv your health

In our fast-paced and uncertain world, we have to think on our feet and adapt quickly. One way to meet up to the challenges is to do improv. Improv teaches people how to think on their feet and adapt to unexpected events. It enhances communication, listening, creativity and problem-solving. These skills can be transferred to […]

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Stress Management

Get excited before your next speech

Originally posted on Manner of Speaking:
Giving a speech or presentation can be stressful. Even seasoned public speakers get butterflies in their stomachs prior to stepping on stage. Most people deal with the pressure by trying to calm down. They sit quietly, take deep breaths and tell themselves, silently or aloud, to calm down, that there is nothing to worry…

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