Mental Health, Stress Management

Improv your health

In our fast-paced and uncertain world, we have to think on our feet and adapt quickly. One way to meet up to the challenges is to do improv. Improv teaches people how to think on their feet and adapt to unexpected events. It enhances communication, listening, creativity and problem-solving. These skills can be transferred to […]

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Stress Management

Get excited before your next speech

For many, anxiety and public speaking go together. When I teach adults or adolescents, I’m comfortable, but when I have to deliver a speech, I’m not. I’m nervous before stepping onto a stage. I’m nervous in front of a large audience. I’m nervous when it comes to public speaking. Many people can relate to this […]

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