Lifestyle and Fitness, Stress Management

Pilates with Ben Parsons

Joseph Pilates was inspired by yoga, Zen Buddhism, ancient Greek and Roman practices when he developed the Pilates exercise method. It wasn’t until the 1920’s that the movements were perfected. His method helped World War I veterans cope with physical, mental and emotional stress. Eventually, professional dancers adopted Pilates for strength, flexibility and grace. Today, almost everyone […]

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Lifestyle and Fitness

Physical exercise and pregnancy

Pregnant women who engage in regular physical exercise know that it’s good for them and their baby. Regular exercise eases the discomforts of pregnancy and helps with sleep. It gives women more energy and it helps stabilize mood swings that can occur during or after pregnancy. It keeps lungs and heart healthy and improves overall […]

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