Disease and Illness Prevention, Lifestyle and Fitness, Stress Management

How to solve your posture problems forever

As discussed in a previous post, good posture is important for your health. A great way to improve posture is through the practice of Pilates exercises. What are you doing to improve your posture? A healthy posture begins with identifying poor posture habits. Lifestyle adjustments and fitness can help straighten your posture and improve the quality of your life.   The infographic […]

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Lifestyle and Fitness

Heads up for good posture

If you are reading this article on your smartphone or tablet, you might be doing it the wrong way. You might be putting some undue stress on your neck or back because of poor posture. Poor posture can develop following accidents or falls, but it can also be a product of bad habits, such as […]

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