Disease and Illness Prevention, Lifestyle and Fitness, Stress Management

How to solve your posture problems forever

As discussed in a previous post, good posture is important for your health. A great way to improve posture is through the practice of Pilates exercises. What are you doing to improve your posture? A healthy posture begins with identifying poor posture habits. Lifestyle adjustments and fitness can help straighten your posture and improve the quality of your life.   The infographic […]

Read more