Lifestyle and Fitness, Stress Management

Pilates with Ben Parsons

Joseph Pilates was inspired by yoga, Zen Buddhism, ancient Greek and Roman practices when he developed the Pilates exercise method. It wasn’t until the 1920’s that the movements were perfected. His method helped World War I veterans cope with physical, mental and emotional stress. Eventually, professional dancers adopted Pilates for strength, flexibility and grace. Today, almost everyone […]

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