Skip to content

Health Continuum

Your journey to better health.

  • Home
  • About Julie
Press Enter / Return to begin your search.

Physical exercise and stress

Health Flash, Lifestyle and Fitness, Mental Health

Health Flash – Physical exercise

Regular physical exercise is a drug-free way to reduce stress, stabilize mood and ease symptoms of anxiety or depression.  

Read more

Welcome to Health Continuum, the site that helps you on your journey to better health. – Julie Zimmer

Follow Health Continuum on WordPress.com
Featured in One Green Planet Cookbook

Enter your email address to follow this blog and receive notifications of new posts by email.

Join 1,375 other subscribers

Connect on social media

  • View @Julie_Zimmer’s profile on Twitter
  • View healthcontinuum’s profile on Instagram

Connect with me on Instagram

No Instagram images were found.

Visits

  • 91,307 people, including you!

Categories

  • Disease and Illness Prevention
  • Health Flash
  • Lifestyle and Fitness
  • Mental Health
  • Nutrition
  • Stress Management
  • Uncategorized

Tags

Anxiety Breakfast Cashews Catherine Katz Chia seeds depression happiness Healthy desserts Healthy snacks heart health Kale Mindfulness nutrition physical exercise Plant-based foods Plant-based meals sugar Vegan Vegan dessert Vegan food Vegan foods Vegan meals Vegetarian Vegetarian food World Health Organization

Top Posts & Pages

  • Turmeric, ginger, lemon and honey for sore throat
  • Cauliflower, broccoli and quinoa patties (vegan)
  • About Julie
  • Lisa's School in Samburu Kenya
  • Hemp Heart Granola
  • Multi-Seed Oat Bread

Please support these worthy causes

Please help feed others

Blog at WordPress.com.
  • Follow Following
    • Health Continuum
    • Join 625 other followers
    • Already have a WordPress.com account? Log in now.
    • Health Continuum
    • Customize
    • Follow Following
    • Sign up
    • Log in
    • Report this content
    • View site in Reader
    • Manage subscriptions
    • Collapse this bar
 

Loading Comments...