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Osteoarthritis and pomegranates

Disease and Illness Prevention, Nutrition

What’s in a pomegranate, and how to get it out

During Christmas, my husband John and I discovered a fast and simple way to deseed a pomegranate. We banged the fruit with a wooden spoon, which allows the seeds to loosen and fall into a bowl (see video). Pomegranate seeds are delicious. They have that slightly tart, yet sweet and juicy taste. You can eat them whole […]

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Welcome to Health Continuum, the site that helps you on your journey to better health. – Julie Zimmer

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