In the past I’ve written about the health benefits of walnuts and pomegranate seeds. This weekend, I combined both of these with a wild salmon filet. This recipe is easy to make. The salmon filet marinates and cooks in the pomegranate seeds and walnuts. The result is a flaky, tender and nutty tasting salmon with a hint of pomegranate. […]
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Great things do come in small packages. Like walnuts. They are loaded with nutritional benefits and are good for your brain, heart, skin, blood and bones. However, consuming too many can result in weight gain. To obtain the health benefits without the extra calories, walnuts shouldn’t be added to your current diet or consumed as a snack. […]
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Health Continuum 