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Disease and Illness Prevention, Lifestyle and Fitness, Nutrition, Stress Management

Tom Rath: Growing old in better health

Small choices change everything. At age 16, Tom was diagnosed with a genetic condition called Von Hippel-Lindau (VHL). He was told that his condition was a rare mutation of VHL and that he would develop cancerous growths throughout his body. His doctor explained that he would develop cancer in his kidneys, adrenal glands, pancreas, brain […]

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Mental Health, Nutrition, Stress Management

Feed your brain: Ten foods that build brain strength

We often think about reshaping our bodies through exercise, but more people are looking for ways to reshape their brains. A good diet will help improve your memory and strengthen your brain. I was delighted when Conor Neill asked me to write a guest post on nutrition and work productivity. Conor is an entrepreneur and teacher […]

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Welcome to Health Continuum, the site that helps you on your journey to better health. – Julie Zimmer

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