Small choices change everything. At age 16, Tom was diagnosed with a genetic condition called Von Hippel-Lindau (VHL). He was told that his condition was a rare mutation of VHL and that he would develop cancerous growths throughout his body. His doctor explained that he would develop cancer in his kidneys, adrenal glands, pancreas, brain […]
Read more
Feed your brain: Ten foods that build brain strength
We often think about reshaping our bodies through exercise, but more people are looking for ways to reshape their brains. A good diet will help improve your memory and strengthen your brain. I was delighted when Conor Neill asked me to write a guest post on nutrition and work productivity. Conor is an entrepreneur and teacher […]
Read more